Heading to KT for the 1st time. Going for a week around July 1st.

I'm looking for some suggestions...below here's what I'm looking to do, any advice is welcome.

For me, one day I'd like to get a nice long ride...about 8 hrs with some good flow. Where should I start?

Another day...Id like a simple XC ride with flow to bring my kids. Capable riders but they are only 7 & 9. I'm thinking some fun flowy stuff and maybe a pump track.... Suggestions?

Finally...Id like to do a gravity ride, not DH or FR. Do they have lifts and a trail that can give me this? It would be cool to bring the kids on this ride too if possible.