well thanks everyone. I got it now.

1) just go do some rides
2) always just upload data to 2 sites, maybe three. free sites
3) repeat
4) learn the unit by using it
5) download or upload courses
6) race/ride against myself virtual partner (which is ideal due to my knee problem ruling my power output for the time being)

and if I get my fitness back, try for some segments or KOM