Ok folks. The holidays are over, resolutions are for morons. Besides you've already blown that last resolution while watching the last Patriots game. Are you gonna do the same thing this weekend? Or watch the game with low-carb beer and wheat thins? Anyhow it's time for the official 2004 weigh in. I'll start. During the Summer, I was a stealth 170 at the low point, but during the Winter, I discovered an affinity for Steak and Cheese subs and : well, let's just say it became a problem : like every day for about 2 months :
So I'm continuing to ride when I can : and doing the nordic track indoors for 5 miles a day (better than nothing) as well as situps, leg crunches and push ups. However the other day I did this. Now when you get home, ask yourself this. Am I fit? Do I look good?
I thought the answer to those two questions was yes. However when I looked at my side profile in the mirror with my stomach in the resting position, I was horrified.

I got on the scale and learned an interesting tid-bit. ??? Somehow over the past 3 months I've gained 20 lbs. You might not think that is significant, but just invision how many milk jugs with fat you would fill up to make them weigh in total 20 lbs. Disgusting isn't it? That's my motivation folks. Most of my problem is never being full, but from now on, it's torture diet time till I get from :-\ 190 back to 170 ;D

Knuck